The Vitamin and Mineral Blog 
Heal and Prevent Health Issues with the right vitamin intake.

11 Ways to Induce a Period

Some of the ways you can induce a period includes going for exercise, watching your diet, consuming vitamin C, managing stress, drinking ginger tea, injecting hormones into your body, opting for hot compression, consuming more red meat, maintaining your body weight,...

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13 Surprising Benefits Of Brazil Nuts

Brazil Nuts benefits includes regulating the thyroid hormone, treating acne, promoting healthy digestion, supporting bone density, supporting weight loss, promoting nutrient absorption, preventing osteoporosis and boosting immunity. Other benefits includes supporting...

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15 Amazing Health Benefits and Uses of Macadamia Nuts

Macadamia Nuts health benefits includes preventing heart related diseases, lowering cholesterol level, improving brain and nervous system, preventing Alzheimer’s disease, inhibiting inflammation and arthritis, improving vision, strengthening bones, preventing...

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11 Impressive Health Benefits of Mangosteen

Mangosteen got its popularity after scientists discovered its anti-cancer properties. This lesser-known fruit contains other health benefits as well such as preventing tuberculosis, maintaining blood pressure, repairing cells, maintaining oral health, preventing...

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13 Impressive Health Benefits of Cauliflower

Cauliflower health benefits includes boosting ultraviolet radiation protection, fighting inflammation, lessen heart and circulatory system issues, lessen cancer risk, supplying vitamin K to the body, improving digestion and detoxifying the body, supporting healthy...

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9 Surprising Health Benefits of Zucchini

Zucchini health benefits includes supporting weight loss, takes care of cardiovascular system, helps cure asthma, helps improve digestion, helps maintain eye health, helps in the formation of collagen, and slows down aging. Other benefits includes strengthening bones...

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13 Amazing Health Benefits of Corn Maize

Corn Maize health benefits includes supporting healthy eyes, preventing diverticular diseases,  preventing anemia,  preventing cancer, source of fiber, supporting weight loss and a source of gluten free diet. Other benefits include source of energy for the body, help...

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17 Foods to Keep Your Kidney Healthy

The Kidney requires food to be healthy. These foods includes white egg, Cranberries, pineapples, turnips, radishes, macadamia nuts, arugula, onions, blueberries, cauliflowers, sea bass, red grapes, garlic, buckwheat, cabbage, skinless chicken and more. The human body...

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