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The Adult Health Supply Blog
Welcome to the new look Adult Health Supply blog – our new look vitamin store is coming soon!

11 Impressive Health Benefits of Collard Greens

Collard Greens health benefits includes detoxifying the body, supplying needed nutrients, preventing cancer, strengthening bone, supporting digestion, preventing anemia, lowering cholesterol level and supporting hair growth. Other benefits includes slowing down aging...

11 Impressive Health Benefits of Calcium

Calcium health benefits includes promoting weight loss, supporting normal cardiac function, reducing colon cancer risk, help prevent kidney stones, helps to balance body pH, essential for transport of nutrients, helps to temper symptoms of PMS, essential for proper...

12 Impressive Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 or Pyridoxine has innumerable benefits, these benefits includes supporting a healthier skin, detoxifying the liver, enhancing the health of blood vessels, improving cognitive function, relieving mood swings, curing anemia, supporting eye health, relieving...

11 Amazing Health Benefits of Jackfruit

Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Other benefits includes...

13 Amazing Health Benefits of Lemon Balm

Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system,...

11 Natural Treatment for Ringworm

Ringworm is one of the common skin infections. Skin specialists suggest that Trichophyton Rubrum – a kind of fungus contribute to this type of skin infection. It wouldn’t be wrong to state that a weak immune system also allows the virus to grow. The moist and warm...

How Much Protein Do We Really Need Each Day?

Here’s what happens when you get too little… or too much. Sure, vegans get asked all the time, but omnivores might take this question for granted. Here’s why it’s an important one to ask. The Importance of Protein In Our Diet “A lot of things in our body are made of...

9 Healthy Foods That Cause Bloating

PSA: Even healthy foods can cause bloating. By now you probably know to avoid processed and salty foods when it comes to avoiding bloat. But even for the cleanest of eaters, there are a few sneaky health foods that can cause gas and bloating. Here are seven offenders...

The Incredible Anti-Inflammatory Benefits of Turmeric

All hail nature’s vibrant little miracle worker: turmeric. For something that’s been around for thousands of years, it’s really only very recently that this potent superfood has exploded in popularity. Perhaps in part due to its bright yellow hue, but mostly because...